crlgrl’s BodyBlog

BLEEEEEEEEEEP! I don’t think my shoulders will ever get any stronger. Geez! Todays Wod was a series of shoulder exercises. Shoulder press 1-1-1-1-1 push press 3-3-3-3-3 and push jerk 5-5-5-5-5. I’m still not real great at the form on a push jerk so I didn’t get to do those but my weight for the other 2 exercises have stayed basically the same!! The heaviest weight I was able to push jerk for 3 was 70#. Very frustrating! I also did some abs KTE and GHSU’s and some DL’s for kicks. I’m still pretty sore from the walking lunges and birthday day WOD so getting on my mountain bike tonight should be interesting!!

This entry was posted on Monday, December 29th, 2008 at 11:03 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.