Today’s WOD
I went in to the gym today to do the Crossfit WOD: 5 thrusters, 7 hang power cleans and 10 SDHP’s ( sumo dead lift high pulls) for 3 rounds. I think the RX’d weight was 95# and I think 65# for women but I’m not even up to the womens weight yet. ): So I did it with 55#. The last round especially the cleans sucked!! I finished up my gym time with 100 walking lunges with 20# DB’s and some KTE and SDHP’s. Now I gotta recoop for the big birthday WOD tomorrow!!!!!!!
Yesterday I ran for 40 minutes around town. It felt pretty crappy probably due to all the junk I’ve been eating for the past few days. Now that my running plan and 1st race are over I need to decide what I’ll do next. I’ve considered running more 5K’s and I’ve thought about doing a 1/2 marathon. And I’d really like to focus on Crossfit, oh and mountain biking season is just around the corner and I’m still planning on getting a road bike. Did I mention rock climbing?? Too many things I want to do and not enough time!! (:
December 30, 2008 at 4:15 am
I tried some o’ those SDHP’s when I was warming up for some plain ol’ sumo deads. They are a bit of a challenge.
Try tightening up your rubber bands - might give you just enough "oomph" to get to that 65#.