Mastoid day!!!!!
Yesterday was a rest day for Crossfit and an easy 2 mile run for my running program. I went into the gym and did 45# BB thrusters, 75# DL’s and 18 inch box jumps 20 reps X5 sets. Then I did 5 pull ups, 10 push ups and 15 GHSU’s with 10# plate X5. Ran my easy 2 miles and came home. There were alot of people in the gym yesterday and I guess everyone except me was doing some heavy mastoid work. I never was one to stand around in the gym and gab for hours, I’m actually there to work out and I rarely talked when I did traditional lifting. Now that I do Crossfit, I feel like one of those music videos where one person is moving really fast and everyone else is in slow motion. Today was DL for CF, 3-3-3-3-3. But I have a 9 mile run tomorrow that I don’t want to be sore for, so I did 400m sprints on the TM, 6 DL at 115# and 10 calf raises with 50# X6. I hope it was enough to get a good workout but no too much to affect tomorrows run.
November 29, 2008 at 8:19 pm
Even on a rest day your in the gym hitting the weights, thats awesome. Motivates me to get my ass up and go hydrate so I can kill myself later today. I know what you feel like about doing Crossfit in a normal gym. You come in and BLOW through your workout it just seems like everyone else isn’t do much of anything and you leave dripping with sweat. lol I know I do.
November 30, 2008 at 12:20 pm
Girl you are so bad@ss!! Way to rock out a fantastic workout even on a day off!! My favorite line at the gym right now was ‘wow that was a fast workout’ lol And im thinking…’hmmm…do you even think you could survive one of my workouts??’ lmao I dont need to spend 3 hours in the gym anymore and I love it!! Also, I now find traditional lifting so boring I really dont like doing it! lol