Turkey Tempo Run
Yesterday was my 7 mile tempo run so I got up early to get it done before we took off for the family. I ran a mile to warm up and then ran 5 miles @ a 8 minute per mile pace. The run didn’t feel all that great, I just couldn’t get relaxed into it and had alot of distractions. Thats way it goes sometimes. I remember my last tempo run was on Halloween and I ran 4 miles at an 8:30 pace, so I am pleased with the improvements at least. Today will be a make up CF day and easy 2 mile run.
