I’d like to do Lynne but I’m just not woman enough!!
Before I talk about my date with Lynne, I just want to take some time to tell all the service men and women that I really appreciate your service to our country. I really have no idea of what it feels like to miss holidays at home with family, the only times I’ve missed is working in the ER or something. Hope that you are all home soon for many happy holidays with your family and friends!!!!
Lynne is one of the ladies of CrossFit. 5 rounds for max reps of bodyweight bench press and pull ups. I can’t and probably never will be able to bench press my own weight and I’m not sure that I care that much about being able to bench 120#. My bench numbers have increased since I started doing CF, I can do 3/4 of my BW for 3 reps. Chest has just never been an area I concentrated on much. Go figure. There are parts of my body that I just don’t want to be ripped, jacked, swole, striated, beefed up or whatever term you want to use. For me personally, I just prefer a little softer look. (: To match up with my soft little heart!! Haaaa! Anyway, when Landon finally rolled out of bed, we went to the gym and did some heavy (for me) bench, pull ups, push press and GHSU with weight. Yesterday was also my easy 2 mile run which I wanted to save until the evening to see how I run at night. Sice it is my easy run I didn’t push it too hard-16:24 and it didn’t seem too much different than running in the day. Afterwards, I decided to run some bleachers, which I haven’t done since I started the running plan 14 weeks ago. WOW! What a difference! I have no way to measure but I felt much lighter and know I was faster than before. I guess this version of me is getting better and better!!
HAPPY THANKSGIVING BODYSPACERS!!!!! HAPPY SHOPPING TO ALL YOU CRAZY PEOPLE WHO GO OUT ON BLACK FRIDAY!!
