Sub City
Today is the first time that I’ve actually been sore after a run. So much for that ice bath! My calves and the very tops of my quads were feelin’ it this morning. I knew the CF WOD would be a BLAST since it included KTE and lots of leg stuff!! 3 rounds for time. 21 Knees to elbows (KTE), 21 kettle bell swings 1 pood, 21 push ups, 3 15ft. rope climbs, 21 box jumps at 20 inches, 21 back extensions, 150 ft. of walking lunges. Now to my subs: last set of KTE was more like KTC, KB swings with 35# DB, rope climb was alt. rows with 20# DB. Tonight I plan to go down to the wrestling room and do some rope climbs since I love ‘em so much!! I’m sure the rope would add alot of time to my score of 25:34. My legs and hip flexors are going to hate me tomorrow!!!!
