GSX WOD
Todays CF Wod was run 5K but since I’m running 4 days already I decided to look for another option. Thanks to J-bird who turned me onto the GSX Houston WOD!!!! 50 situps, 25 DU, 50 situps, 50 lunges, 50 situps, 25 burpees (OKC), 50 situps! This one ws fast and furious and fun. Not easy though. Then I ran my easy 2 miles. Sunday is a 9 miler…see you at the starting line FrogPrincess!!!!!
November 22, 2008 at 6:03 am
Can you post the link? I searched for GSX Houston and just found cars and your blog again!
November 22, 2008 at 6:21 am
I thin it’s gsxcrossfit.blogspot.com
November 22, 2008 at 7:45 am
Girl u stay improving and looking oh so amazing..im still doing my crossfit but added in some more strength gaining, so switched my Crossfit to 2x a week, but im still on it babes..muah