I’m just here for the blogs…really.
I think the old "I buy Playboy for the articles" adage might apply to BodySpace sometimes. Something like "I’m just here to read the blogs…I don’t even notice the pictures." (: When someone asks me how training is going and I’ve spent time blogging exactly how my training is going, I sometimes want to say read a blog!! But I know that a good majority of the time it is just a way to say "HEY"! (: So, anyway, this is how my training is going…..
Saturday I did the CrossFit total. A combined score of squat, shoulder press and deadlift. My score didn’t improve much, I went from 370 to 385. Shoulder press stayed at 70#. Boo! Sunday was my long run of 7 miles. It felt pretty good and I finished in 58:22, which felt really good! My goal was to finish in 60. Yesterday I did a CF workout. Pull ups, dips, push ups and shoulder press. Start with 10 reps of each and then 9 of each and then 8……finishing with one rep each!! Fun Fun! 
Today is my easy run of 2 miles and whatever is on the Crossfit page today!!
October 28, 2008 at 9:04 am
So erm…. how’s your training going?
Anyhoo congrats on the 7 miler and enjoy with WOD!
October 28, 2008 at 9:06 am
its… Squat Cleans 1×1x1×1x1×1x1 GOOD LUCK!!!
October 28, 2008 at 9:07 am
Just here to say "HEY!".
October 28, 2008 at 9:08 am
PS: Great job on the CF w/o. Sounds killer.
October 28, 2008 at 9:09 am
I read it!! I read it!! lol And I still looked at the pictures!
So how is training going?? J/K
October 28, 2008 at 9:09 am
good job.. on the 7 mile run..wow..couldnt that 2 save my life..hahaha.. but ur kinda right about jus here 4 the blog.. so 2 speak!:)
October 28, 2008 at 9:13 am
Nice AVI !!!! Sorry, I counldn’t resist !!! You continue to amaze me with your wo’s !!!
October 28, 2008 at 9:18 am
Wow…thats a hell of a work out. Keep it up. Congrats on your time under 60!
October 29, 2008 at 6:51 am
Awesome time on the 7 miler. Are you going to train for a half marathon? And your CF Total is awesome too. Any improvement is awesome!
November 1, 2008 at 5:05 am
Wow! Really nice avi.. How is your training going? HA HA HA! Could not resist. I am running the "EASY 2 mile run" tomorrow. Looking forward to getting to the point at which it is easy! You are a machine CG!!
November 2, 2008 at 12:20 pm
Smart alecks!!! (: