Monday
Went into the gym on Monday for my CF WOD. 5 thrusters, 7 hang cleans and 10 SDHP’s as many rounds as possible in 20 minutes. Man that’s a long 20 minutes!! It seems like the RX weight was 90# but I used 45 instead. I can do the last 2 exercises with more weight but can’t do much more on thrusters. Anyway, it had me sucking wind several rounds into it! Then Monday night I did my "easy" 2 mile run, I clocked the first one at 8:22 and the 2nd one in 9:something. The total for the 2 miles was 18:04. A little faster than last time. I really would like to be able to run 8 minute miles for at least 3 miles.
October 24, 2008 at 8:18 am
If you are averaging 9:04 for an easy 2 miles, you should be able to race a sub25 5K, which would be ~8 minute mile pace. Good luck. BTW I like the current avatar, you’ve always looked beautiful on bb.com, but I think you show inner strength in this photo.
October 26, 2008 at 11:35 am
Hey thanks for pointing that out!! I hadn’t really looked at it that way…I’m closer than I thought! (: