crlgrl’s BodyBlog

Did 13 miles on the mountain bike last night and ran my 2 mile "easy" run today. Tonight I go to the CrossFit affiliate and the WOD is back squats 5X5. I was hoping for a leg workout!!!

If your sincere, praise is effective. If your insincere, it’s manipulative.  Zig Ziglar

When the charcter of a man is not clear to you..look at his friends. Japanese Proverb

We are what we repeatedly do. Excellence then, is not an act, but a habit. Airstotle

When you’re through changing..you’re through. Bruce Barton

Don’t bother to be better than your contemporaries or predecessors. Try to be better than yourself. William Faulkner

This entry was posted on Tuesday, September 30th, 2008 at 8:26 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.