crlgrl’s BodyBlog

Todays WOD is titled Nasty Girls….I’m sure there is a story behind it but I have no idea what it is.

50 squats

7 MU (the sub for muscle ups is 3 pull ups and 3 dips..which is what I have to do)

10 hang power cleans at 135 pounds (I don’t know what the scale is, I just do as much as I can)

3 rounds for time.

My son and I went to the BJJ/CF gym last night for his BJJ class and my CF class but no one ever showed up!! I had a super WOD to do and he was pumped as always so it was quite a let down for both of us. Oh well, maybe we really needed the rest. I ran 2 miles yesterday morning for the little running program that I’m trying to do. I’m supposed to be a  good 5K time IF I do the 16 week program.    

This entry was posted on Friday, August 29th, 2008 at 8:33 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.