crlgrl’s BodyBlog

Thursday’s WOD was Helen-Run 400m, 21 kettlebells (35# for the ladies) and 12 pull ups. 3 rounds for time. I got to do this one at the affiliate with the owner, it was really tough and a bit intimidating but also gave me a little push to be competitive. After I rested about 20 minutes or so, I rowed 2000m in 10:38. That is only my second time on a rower so I hope my form and time will improve! Friday was Angie-100 pull ups, 100 push ups, 100 sit ups and 100 squats for time. The pull ups and push ups still kill me but not as bad as they used to!! I went into work for several hours and then Martin and I rode a little over 11 miles on our mountain bikes. Saturday’s WOD=Run 800, 21 shoulder presses. Run 800,21 push press. Run 800, 21 jerk press. Today is a rest day for CF so I walk several miles up hill with my girlfriend. All total this week-I ran twice, biked 3 times, rowed one time and did 5 CF WOD’s!!! I think I’m going to try something a different with running. Instead of running 3 miles I’m going to run 3 times a week but do one tempo day, one interval day and one distance day. Gotta run it past the expert, IronFrogPrincess first!!

This entry was posted on Sunday, August 24th, 2008 at 12:51 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.