crlgrl’s BodyBlog

Alot has happened from Sunday to Sunday. Last Sunday the WOD was run 5K but since I have started doing that several times a week I decided to sprint and I guess my @ss was too slow to keep up with the rest of me because I ended up pulling a muscle in my glute, which has kept me out of the gym most of the week. ): Monday, I helped my son move into his college dorm room, in the pouring rain! He seems to be doing really well and I’m not doing too bad with it either. I thought that I might be sad or worried about him. Tuesday and Wednesday I worked 12 hour shifts. School started for Landon on Thursday.Thursday evening, Landon and I went to the Crossfit affiliate. I rowed 500m but it was hurting my butt so I did an upper body work out and then watched the rest of Landon’s class. He is dying to do some MMA fighting. :O Friday, my little sister called in a panic. She went to Peurta Rico and got married while her second story was being remodeled. The contractors said it would be TOTALLY done the day before they got back which would have worked great with the wedding party the had on Saturday. I say would have, because on Friday they were still working on it. It all worked out OK and the party was alot of fun!! Today, I finally tried out biking and ended up riding 12 miles without too much pain. I may try to do the WOD tomorrow depending on how much glute it requires. I think sprinting is going to be out for awhile. It amazes me how much good exercise does not only for my physical health but for my mental health and stress level. Not the greatest week to not have a good outlet for stress but it definitely has made me appreciate the capabilities I have physically!! But it was a good time to tune into all the Olympic action!!! (:

This entry was posted on Sunday, August 17th, 2008 at 5:26 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.