Gettin’ FILTHY!!
I missed 3 days of working out because I had to work three 12 hour shifts in the ER this week. Well, they were supposed to be 12 hours but every day turned into 13 or 14 hour shifts. I give props to those of you out there who work 12 hour shifts and still get in your work outs!! Saturday I went in to the gym and did one of the CF WOD’s I missed. 15 push ups, 12 ring dips (regular dips for me) and 9 push presses 45# for me..rx’d was 115#. 
Then I ran 3 miles on the treadmill. Last night, during the UFC fights..and BTW Anderson Silva OMG!! I pulled up the CF WOD and saw "Filthy Fifty". At first I thought, there is just no way I can do all that! But then I thought..do what you can do! I’ve come a long way since I started in April and have gotten ALOT stronger and more well rounded as an athlete!
50 box jumps, 24 inch box
50 jumping pull ups
50 kettlebell swings, 1 pood (I love that word)
50 steps of walking lunges
50 knees to elbows (had to do what I could)
50 push press 45#
50 back extensions (good mornings for me)
50 wall ball shots, 20# ball
50 burpees (OMG, this is where I bonked)
50 double unders (4x the rope for me)
36:12 alot of which was burpee time which almost turned into barfee time!! I hope after some oatmeal I can find the strength to hold the wand to wash my car!
July 20, 2008 at 9:57 am
The "Fithly Fifty" aint no joke! It looks like you not only finished it but, got a good time too. Keep it up, you’re kickin a$$ and looking good!!
July 20, 2008 at 10:10 am
Attempting 20# wall ball, while unfortunately experiencing the barfee’s, typically leads one to bonk during burpee’s….Just my experience anyway.