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	<title>Comments on: Arm day</title>
	<link>http://blog.bodybuilding.com/crlgrl/2008/07/15/arm-day/</link>
	<description></description>
	<pubDate>Fri, 04 Dec 2009 12:11:01 +0000</pubDate>
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		<title>by: frogprincess72</title>
		<link>http://blog.bodybuilding.com/crlgrl/2008/07/15/arm-day/#comment-2718612</link>
		<pubDate>Wed, 16 Jul 2008 05:11:48 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/crlgrl/2008/07/15/arm-day/#comment-2718612</guid>
					<description>gotta luv the bike :)</description>
		<content:encoded><![CDATA[<p>gotta luv the bike <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
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