crlgrl’s BodyBlog

After doing crossfit for so long it seems weird to even say arm day but that is exactly what it was. I decided, just for kicks, to go in this am and just do a traditional lifting routine. I did 35# BB curls for 4 sets and bodyweight dips for 4 sets (back to back). Next 2 exercises were 20# hammer curls and seated over head DB press with 35# for 4 sets. Should have gone up to 40 but my triceps always get so sore that I thought I better not push it esp. since it has been so long. Last set was standing D-bar cable curls and 1 handed D-bar press down until failure on both. Tonight I rode my mountain bike, just in town, for 13 miles.

This entry was posted on Tuesday, July 15th, 2008 at 7:03 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.