GR8 work out week!!
I started off the week with a great mountain bike ride with a group of friends, 11 miles of just fun riding. Monday I did CF, Tuesday I did CF; which was officially a rest day but I knew I would be working 12 hours in the ER on Wed, Thursday I did CF. I did the deadlift WOD: 3 lifts of max wt. for 5 sets. Then Friday, Martin, My hubby, and I hit the mountain bike trails!!!! (: Today we did CFish stuff. I did 400 m run, 5 pull ups, 10 push ups, 15 dips for 5 rounds. And he did jump rope and some push ups and TRIED to out run me!! It has been really nice to have him working out with me more, especially since I know with his work schedule, that it is difficult to get one spare moment. We are both in the medical field and even though my job is demanding…his is even more so because he is on call also.
