Food diary
I hardly ever blog about my food intake because…well, it’s the part I don’t like about a healthy lifestyles. It’s boring and it’s all about sacrifice. I don’t like to use the word "diet" because it has so many negetive connotations for most people. Exercising is fun and exciting and the pay off is pretty immediate. Anyway..my food diary from yesterday.
1 whole egg, 4 whites, dry whole wheat toast, 1/2 sweet potato
1/4 slice cantaloupe, 1 scoop whey, 1 scoop casien, 2 flax seed caps
Grilled salmon, large salad,
1 scoop whey, 1 scoop casien, Roma tomato with olive oil and pepper,
Steak, mixed vegetables, flax seed caps
1 scoop casien, Activa vanilla yogurt
