No WOD 4 me!!
I was really excited when I got up this morning and read the Crossfit WOD..12 burpees and 12 pull ups-10 rounds for time. My plan was to go on a mt. bike ride this AM and then do the WOD later this evening. So we rode our 11 miles in the sweltering Okiehoma heat. It was a great ride!! So I got home and ate, cleaned me , cleaned the bike, went to the car wash to clean the car and my arms were so tired..holding the wand was a chore. I thought maybe after some rest and carbs, I might come around..but I admit defeat!! I am whooped. So tomorrow look out burpees and pull ups!!!!
