CONGRATULATIONS FROGPRINCESS ON YOUR OSM TRI TIME!!!
I got a bike ride in this morning. No big deal really, 1O miles or so, with some hills and sprints. Then this evening I did the CF work out. WOD was 100 squats, 5 muscleups, 75 squats, 1O MU, 50 squats, 15 MU, 25 squats and 20 MU’s for time. Since I can’t do even 1 muscle up I opted to practice my HSPU (hand stand push ups). I finished in 11 minutes and 15 seconds. I thought the squats wouldn’t be too hard..I mean you are squatting air!?! But about 1/3 of the way through my 100, I was dying! I’m sure the bike ride made it even tougher. Tomorrow will hurt so bad!
