crlgrl’s BodyBlog

This past Saturday was the 1st annual Cavanal Killer, a walk to promote health and fitness in my community. Thursday night, my friend Christy calls to see if I wanted to do it with her. So Saturday morning we joined 130 other people to walk 5 miles up the "world’s tallest hill" at 1,999 feet, it is one foot under being a mountain. When we signed up, we asked about running and were told that we "wouldn’t count" if we ran any of it! We had alot of fun and placed 9th and 10th out of the 130. We were the 2nd and 3rd females across the line, only being beaten by a 15 year old who runs cross country for the local high school team.

Yesterdays Crossfit work out made me VERY sore in my lats and chest so today I went into the gym for a leg and abs work out. I did squats and walking lunges and leg extensions and hamstring curls and even though I was doing them pretty quickly it was SO BORING!! I think CF may have ruined me when it comes to traditional lifting!

This entry was posted on Tuesday, May 20th, 2008 at 9:43 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.