Today’s CF work out
75 push ups
50 95# sumo-deadlift high pulls
50 ring dips
30 45# pull ups
25 handstand push ups
Ha Ha Ha Ha!!! My CF work out, since I am a wimp!
75 push ups
50 SDHP (unsure of the weight)
50 dips
30 pull ups
25 push press (not sure on the weight)
I can’t imagine that I could ever get to a point where I could actually do this work out as Rx’d. My total respect to anyone who can!!
