crlgrl’s BodyBlog

I miscalculated the CF schedule yesterday when I blogged that today would be a rest day. Imagine my suprise this morning when the home page said WOD 50 burpees for time with at least a 1 ft. jump. It was the first WOD that I have been able to do with subbing or assist, so I was pleased with that. I did 51 burpees, one extra for FrogPrincess, in 6:12. Not the best time on the site but not the worst either!! TOMORROW is a rest day! (: This evening I ran bleachers 5reps/5 sets/25 steps.

This entry was posted on Sunday, May 4th, 2008 at 7:03 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.