Today’s work out
I woke up this morning and after making every one egg whites and wheat toast, I checked out the crossfit home page…..5K run!! Poop! I don’t want to run! Every time I do my heart beats faster and my breathing get faster and I start to sweat. This happens everytime! (: (: I really decided to skip the WOD and do a more lifting type WOD and I did. I did pull ups/push ups/dips/push press in a 10,9,8,7,6,5,4,3,2,1 rep range in about 26 minutes. But then I decided I really need to start doing all of the WOD’s with out just picking out what I like. So after some encouragement and tips from FrogPrincess, I ran 5K in 29 minutes.
