crlgrl’s BodyBlog

CF warm up

Jump rope 2 minutes

BB thruster 21

Jump rope 2 minutes

BB thruster 17

Jump rope 2 minutes

BB thruster 12

Jump rope 2 minutes

BB thruster 7

Jump rope 2 minutes

2 minute plank

2 minute rope

2 minute plank

2 minute rope

2 minute plank

Barf! (: Just kidding!

This entry was posted on Monday, April 28th, 2008 at 10:38 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.