Yesterday and today and HAPPY BIRTHDAY TO FROGPRINCESS!!!!
My back/neck/trap/elbow on my right side were killing me on Thursday so instead of trying to do upper body work I ran bleachers and did some V-ups. I don’t know if the new routines are causing me to hurt and be numb in the right hand or if it’s just a flare up from the chronic neck problems I have. Regardless, I don’t wan to push it. I ran 5 sets of bleachers and 1/2 on the track to kind of warm up. Then for the actual work out I ran up/down the bleachersx1 and across the seats to do another set of bleachers and then around the track (400 meters). I did this about 10 times. Today I felt a little better so I tried to get back into my Crossfit work outs. I was going to do handstand push ups but I could only do 3 and they weren’t very good so I did push pressx20/sumo squat with an upright rowx20/burpeesx20 for 5 sets. I love doing this type of work out because I was done in 18 minutes and had done lifting and cardio!! I’m hoping to get a mountain bike ride in tomorrow so I don’t know if I’m supposed to do my Crossfit work out or just consider the biking my work out???
April 26, 2008 at 1:41 pm
Drat! I stop by to see how you’re doin’, and I get sand kicked in my face. I do 4 sets of 20 burpees, pushups, rows, etc…………..you do 5. HMPH! Now I’ve gotta step it up. *grumble grumble* Looks like I’ll need to throw in another 10 or 11 pull ups, too.
Your hubby’s got himself a keeper there. Not too many gals that can get all gooey over a pull up bar and a jump rope.
Doin’ great, kiddo - keep after it!