crlgrl’s BodyBlog

Legs are still my favorite body part to work out, that has remained a consistent in my 12 years of working out. I remember back in the day, before low carb anything and when Susie Curry still ruled, my leg work outs were so elementery. Today I started out with some heavier than usual walking lunges just to let my legs know it was on! 4 sets with 35# DB’s. Then I did sissy squats, 1 legged BB deads for 2 sets and 2 sets with DB’s so I could go heavier. Then I did leg extensions super-setted with front squats. Finished up with the roman chair and a 25# plate. The roman chair has got to be the cheapest high ever; I know I’m going to pass out on that thing one day. I get dizzy every time I finish a set. I though about doing some outdoor cardio since it is going to rain the next 2-3 days but I think my legs have probably had enought today. I also did some calves.

This entry was posted on Monday, March 17th, 2008 at 5:03 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.