Blog Entry
So after being sick for almost a solid 2 weeks and being out of the gym for 10 days, I finally got to go back in this past Sunday. I am not a big frame person and it takes alot of work to get the muscle I have built up over the last 12 years and 10 days out made me drop about 5 lbs. Which I assume was probably all muscle. Sunday I did arms and abs. Tricep cable press downs with cable curls. Over head DB tricep presses with hammer curls. Preacher curls with tricep dips. Abs were stability ball crunches with 12# DB and reverse curls with my feet on the stability ball. Monday I did legs and told myself not to over do it because I get sore easily in my legs. So I did walking lunges with 20# DB, deads with 95# and 8 sets of leg extensions with 60#’s. I’m still sore!!!! I wasn’t really fatigued during the work out but OMG…I was so sore the next morning. It hurt to get out of bed and walk and sit and stand. I’m glad I went light! Tuesday was chesticles and delts. Seated DB presses with incline DB flyes. Upright rows with seated chest press. Lateral raises with push ups. Even though I’m still pretty sore, I’m just glad to be healthy enough to be back at it!!!!
