crlgrl’s BodyBlog

Started of with pull ups and incline BB press for chest 4 sets. Next was wide grip lat pull downs with pec dec for 4 sets. Then V-bar pull downs with seated press for 4 sets. Next was reverse grip BB row back to back with incline DB shrugs. I don’t work traps very often; I don’t know if that is detrimental to my over all shape or not. I finished up with straight arm press downs and 1 handed cable bent over rows until failure. I flt like I got a really good back work out!! Tomorrow is a rest day!!

This entry was posted on Tuesday, February 12th, 2008 at 4:20 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.