Monday again!!
Today was leg day in the gym and I actually felt really energetic this morning; I’m not usually much of a morning person but I took advantage of it and got legs out of the way. I started of with 1 leg extension for 4 sets with decline sit ups, then overhead squats. I starte doing these last year and really like them. They work much more than just the normal squat muscles; they really bring in the core and arms especially shoulders. So overhead squats and planks front and both sides. Step ups with DB’s on a bench approx. knee high. I do 1 leg at a time because I feel like it focuses better. I just leave the leg I’m working on the bench. I did V-ups with weight in between. The last exercise was a tri-set to smoke ‘em!! 1 leg dead lifts followed by hamstring curls followed by cable kick backs! WOAH!! Talk about feel the burn!
When the weather gets warmer, I want to add sprints to my routine. I’ve heard good things about them and glutes!!
