Back/chest
So yesterday was back and chest and the day I was planning on attempting my 5 pull ups but 3 guys were using the rack I needed. ): I blew off some time to see if they might finished but after 15-20 minutes, I just gave up and worked out. For back I did seated machine rows back to back with bench press for 4 sets of each. Lat pull downs with push ups for 4 sets. Seated cable rows with the short Dhandle bar and incline flyes for 4 sets. DB pull overs on a stability ball with pec dec for 4 sets. Today will be arms, I think.
