ARMS
I’m pretty satisfied with my arms. I don’t want to add any size to them, so my work outs now are just geared towards maintenance and refinement. I started of with BB 21’s, if you have never done this exercise it is a must do for biceps. I supersetted this with dips with a weight plate on my lap. Next set of exercises was hammer curls and tricep pressdowns. Then it was standing bicep cable curls and DB kickbacks. I also did crunches on the stability ball with a 15# DB overhead.
