crlgrl’s BodyBlog

I can feel my butt getting sore already from todays work out!!!!! I did fast pace today with moderate weights. Leg extensions with front squats; I don’t see any body else do these at my gym but they really make my quads burn. Next was hamstring curls and good mornings (another one no one else does). I finished up with a tri-set of cable kick-backs, roman chair and walking lunges. GR8 leg work out, esp. the glutes!!!!

This entry was posted on Monday, January 21st, 2008 at 7:10 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.