crlgrl’s BodyBlog

Took me awhile to get motivated enough to go to the gym today but thanks to some fellow bodyspace members, fitnblnde5 and romantic1983, I finally went in. I did chest/tri/abs today. I do back to back exercises. Started of with push ups (I don’t have to do girl push ups anymore!!! (:), 2 hand DB over head press and planks for 4 sets. Next group wasIncline DB flies, decline 2-handed tricep kick backs and more planks for 4 sets. And lastly I did incline DB presses with a twist at the top, dips and decline sit ups for 4 sets!!

I haven’t blogged any of my work outs this week so…..Friday I was off because I worked a 12 hour shift. Thursday was back and biceps. Wednesday was legs and abs. My gym doesn’t open on Sunday but I may do shoulders at home tomorrow!!

Thanks again for getting my butt to the gym today!!!

This entry was posted on Saturday, December 29th, 2007 at 2:42 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.