crlgrl’s BodyBlog

Today was back day and I worked on my pull ups, as I always do on back day since that is my goal, to get 5 unassisted pull ups. I started my work out with 30 assisted pull ups and 10 under hand pull ups. I did V-ups with a 5# DB betwixt ( theres a word you don’t see often) all my pull up sets. Next I moved on to T-bar row using the inside grip for 4 sets and did crunches on the ball with a 15# DB. Then I went to lat pull downs with the D-ring wide grip for 4 sets and continued with the crunches. I finished up with kneeling cable pull downs with the D-ring handles back to back with seated cable rows. I don’t know the name of the handle I used on the rows, sorry. I feel like my back work outs are working. I have no idea of how to pose but I think I see some baby lats sprouting???

This entry was posted on Thursday, December 13th, 2007 at 1:17 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.