crlgrl’s BodyBlog

Today I decided on my goal for the next 3 months which will be to work on my V-taper and to be able to do 5 unassisted pull ups. The pullups will be a challenge due to the fact that my gym does not have an assisted pull up machine. I’ve come up with a way to do them without a spotter by putting a chair under me bending my knees where I can lay my feet across the back and push when I need to. Today I did about 30 total. I also did seated lat rows with 35,40, 45 and 45#’s. Cable press down with 60, 70, 70 and 80#’s. Seated cable rows with the small D handles 60, 60, 70 and 70#’s. Finished up with kneeling cable lat pull downs at 60,70,70  and failure on the last set. I also did ball crunches with a weight plate and v-up with a DB between my feet in between all back sets.

This entry was posted on Monday, November 26th, 2007 at 1:19 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.