crlgrl’s BodyBlog

In the gym this AM for legs and abs. Started off with BB squats wide stance for 6 sets. 75#, 85#, 95#,105# and back down to 75# to pump ‘em up. I did crunches on the ball in between squats with 5#, 10# and then 15#. After squats I moved on to leg extensions. The first 2 sets were one leg at a time and the last 3 were 60#, 70# and 80#. Still crunching away on the ab ball. Next came my personal favorite…deadlifts! I did 4 sets with 75#,95# X3. I did planks for abs in between these and the lunges. Which were my next exercise on a box with 25# DB’s for 5 sets. Lastly I did a ton of kickbacks with my resistance band. All in all a great work out that I’m sure will make me sore tomorrow!!

This entry was posted on Monday, November 19th, 2007 at 5:04 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.