Chest/Delts
Started off with 3 sets of push ups and I can do real ones now. No more girl push ups for me. Next was seated DB presses for 4 sets including one warm up set 20#x2 and 25#x2. Next was Incline DB chest press for 4 sets with 25# for 12-15 reps. I then did lateral raises with 12# DB’s 10 reps for 3 sets, the last set I did 10,8,5# till failure!! I really felt these. Finished up with incline DB flyes wth 12# DB’s for 4 sets.
