crlgrl’s BodyBlog

I tried the new work out tracker this morning with out much success. I lost my data twice and then accidentially saved it with only one exercise downloaded. Oh well, I give up for right now. I’ll try again later when I am more awake. Yesterday was quads,glutes and hams. Leg extensions 4 sets 50#-20 reps, 50#-20 reps, 60#-15 reps, 70#-12 reps. Each set of extensions was followed imediately by 20 front squats with 35# BB. Next 2 exercises was leg press (feet high and wide) and sumo squats for 4 sets. Leg press 315#-15-20 reps followed by sumo squats with 35# DB; I just love doing these in front of people! Last set of exercises was lunges with the lead foot up on a box and good mornings for 4 sets. Lunges with 2 20# DB’s 12-15 reps. Good mornings 65# about 20 reps each. I have to use pretty light weight for the good mornings or my form will start to suffer. I think I am the only person in my gym that ever does a good morning, or front squats or hamstring curls with a DB. My legs are sore this morning, even my quads, which ver rarely happens. I also did 45 minutes on the spinning bike last night, maybe that’s what got the quads. I don’t know but I like it!!

This entry was posted on Tuesday, October 30th, 2007 at 7:06 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.