Week in Workouts
Sunday-Yoga Monday-Legs,calves and abs Tuesday-spinning bike Wednesday-Bleachers/running Thursday-shoulders and chest Friday-arms and abs
Today was arm day. I’m mostly just trying to maintain on arms. I started out with DB concentration curls 2 sets with 15# at 15 reps, the next 2 sets I used a 20# DB until I couldn’t do anymore (8 reps on my left arm and 6 on the right) and then I dropped back down to the 15# to finish out the set. After each set I would do triceps with a 30# DB doing seated 2 hand overhead press for 15 reps. Then I went to preacher curls and dips. I dip 4 sets of dips with a 10# plate on my legs and 4 sets of preacher curls at 25, 35, and 40 #’s. Finished up with hammer curls with 15# DB’s and kickbacks with 15#’s. Then I tried some jumping squats for the heck of it, those suckers are hard!!! You squat down low and slow and then explode, jumping as high as you can landing and going back into another squat! Try ‘em sometime for a great leg work out!!!
