crlgrl’s BodyBlog

Finally, I’ve found a way to do pull ups without a spotter! Actually, I didn’t come up with the idea, my friend Christy did. She came up with the idea of using the back of a chair to lay my feet on and use to finish the movement. It worked out great and really got my back work out started yesterday. I could still only do about 3-4 at a time but I did about 20 or so. Next I went to iso-lateral high row, cable press downs (I really wish I knew the name for this exercise), DB one arm rows and bent over BB rows. I’m very sore this morning, especially my outer pecs??? I hope that is normal for pull ups and doesn’t mean my form was off.

This entry was posted on Sunday, October 21st, 2007 at 10:23 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.