Arms
21’s with a 25 # BB 4 sets. Dips 12-15 for 4 sets.
Lying cable curls 30# for 4 sets. close grip bench press 45# BB for 4 sets.
2 handed overhead DB press 35# DB. Concentration curls with 15# DB 12 reps for 4 sets.
My arms and forearms were really pumped and I felt stronger today for some reason!
<em />
September 28, 2007 at 3:56 pm
its the 21s I love then they pump you up, close grip for tris!!!! woohoo my favs
September 29, 2007 at 4:30 pm
Curl Girl with the Monster arm blasting session…21’s burn so GOOODDD!