crlgrl’s BodyBlog

The Razorbacks need Marcus Monk back!!!! We cannot keep losing games….un-acceptable!

Gym this am=Db press,lateral raises, rear laterals, reverse pec dec and ball crunches with 5# plate in between all sets.

Ate a Kashi bar before the gym and took my first dose of Xtend and the 2nd dose after my work out along with a protien shake, wheat toast plain and a slice of canteloupe and bottle of water. My diet is going much better this week due to the food diary, accountability of this site and my protien arriving via BodyBuilding!!!

This entry was posted on Thursday, September 27th, 2007 at 6:37 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.