crlgrl’s BodyBlog

Negative pullups total of 10                     
                                                        

Incline chest press with seated lat rows

Cable rows with pec-dec

Lat pull downs with push ups

Cable lat pressdowns with D-bar lat pulldowns 1 total set to failure

I ate a Kashi bar and coffee this AM before the gym and 4 egg whites and a slice of cantaloupe after.Happy Hump Day!!!

This entry was posted on Wednesday, September 26th, 2007 at 6:37 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.