Food Journal
0600=protien shake and plain cream of wheat. 0900=tuna and pineapple. 1200=grilled chicken on wheat with salad. 1500=pepsi max, cottage cheese and yam. 1800=wheat pasta with chicken and salad with cut, fresh veggies. Before I go to bed I’ll have another shake. I didn’t go to the gym this morning so tomorrow I’ll do back/chest. My legs…not sore at all!!! I don’t get it..lunges and deads have never disappointed me. )-:
