Legs
Today was leg day and I could tell it was going to be tough because on the first set of walking lunges my legs felt tired, not sore just tired. Probably from all the bike riding this weekend; but I took the day off yesterday???? Anyhoo, I started with walking lunges carrying 20# for two sets of 12 and 25# for 2 sets of 12. Next I did lying DB hamstring curls; I haven’t done these in 4ever because you have to have someone put the DB in between your feet and then stand there to watch so you don’t let the DB slip and crack you in the tailbone. I did 2 sets with a 25# DB and 2 with 30#. Next it was on to deadlifts (yea) started with 65# for 1 set and then moved on to 85# for 2 sets and finished with 105# for the last sets; only got 6 and had to strap up because my hands give out before my legs do. Finished up with leg extensions 70# then 80# switched to the other machine because they work different areas 80# and 80#. I know I’ll be sore tomorrow, lunges and dead’s always get me! Another day of eating clean, I’ve had a protien shake and some plain oatmeal so far and 2 bottles of water!!!!
