Confessions
Time for a confession…my diet has totally sucked the last couple of weeks!!! I’ve had some difficulty eating the past week because of the spacers I got put in on Monday but I can’t really blame on the pain. My diet has always been my area of slackage. I love to lift. And I don’t mind cardio if I can do it outdoors or play b.ball. But my diet is something I really hae to stay on top of. I don’t over eat…I under eat. And (sorry Mother) I don’t eat my vegetables. I like vegetables, it’s just not what I reach for when I’m hungry. I’m not getting enough protien and more than likely not enough calories. So starting tomorrow, I’m going to keep track of everything I eat and see exactly where I stand and get back to where I want to be!!!!
September 16, 2007 at 2:17 pm
Good luck, I eat horrible too, so I know all about how hard it gets! A food journal will definitely help! Best of luck, and keep up the good work with the lifting and cardio:)