crlgrl’s BodyBlog

Yesterday was my first time ever to rock climb. I thought I was afraid of heights but I never did get scared. We did 5 routes; I think they were all with in the 5.7 to 5.9 range. I ‘m a little sore today, my fingers, hands, FOREARMS, and back! I defenitely plan to go again and take the hubby and 2 kids.

This is my first post ever, so here goes. Today was my second leg day in the gym. I did my heavy legs on Monday and recovered on about Wed. evening. Today I did some step ups with light weight, some sumo squats with a 25# DB, some kicks backs with my bands and hamstring curls with a DB in between my feet. I also did abs, planks and leg lifts. Tomorrow I go rock climbing, yipeeeeee!!