I don’t like people
I did legs yesterday and got a decent work out. My lower back is really sore from the good mornings; haven’t done those in a while. I did leg press for 4 sets, good mornings for 4 sets, front squats for 4 sets and walking lunges. My legs are adjusting to this routine; just based on the lack of soreness the next day. I guess I need to push a little harder.
I just haven’t had the "oomph" factor this week. I have to drag myself out of bed and haven’t really looked forward to my work outs like I usually do. In the gym I just haven’t been motivated either. People have just been getting on my nerves all week and there is some added stress at home. So that is probably why I don’t like people.
Today I did an arm work out. I did close grip bench press and BB curls, back to back for 4 sets. Next I did dips and hammer curls back to back for 4 sets. I finished up with 2 handed cable curls and 1 handed cable press downs to failure. Maybe tomorrow I’ll be more motivated for back!!!
