crlgrl’s BodyBlog

Machine press 5 sets

upright rows 5 sets with wide grip

Lateral rasise 5 sets last 2 to failure

Bent over rear raises 5 sets superset with reverse pec-dec

I planned on going really hard today but my right elbow is killing me and making weird noises so I just got through today. )-:

This entry was posted on Monday, August 27th, 2007 at 6:22 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.